Treatment of Back Pain

www.tridoshawellness.com Low Back Pain Relief and Sciatica Treatment Manu Kalia Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist Formulator of TriSport Herbal Formulas “your natural fitness and wellness solution” “I would love to hear from you. Leave a comment, question or just stop by to say Hi” To get regular channel updates, subscribe by clicking below: www.youtube.com ——————————————————————————————————— Hi everyone, in this video I am going to share with you some simple tips to help you achieve low back pain relief. Here are some key concepts that can help you manage you back pain or injury. 1. Load Sensitivity: Any position or activity that increases the load on the spine resulting in increased Low back pain or sciatica pain. Positions that increase the load on the spine are sitting, standing, walking, bending, etc. If these positions increase or aggravate the back pain or sciatica pain, then one must decrease the load on the spine by unloading or traction. The spine can be unloaded by lying down, using manual or mechanical traction, inversion tables, etc to give low back pain relief. 2. Stasis Sensitivity: Static positions increase low back pain or sciatica symptoms. Maintaining one position too long can increase the pain. Avoid staying in one position (sitting, standing or laying down) too long. Changing positions will help with low back pain relief. 3. Movement …